Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Our editors handpick the products that we feature. We may earn commission from the links on this page. With the help of what Bush calls “micro-practices,” you can get better at accessing your inner ...