Renu Singh Parmar [email protected] The Bhagavad Gita is a conversation between Lord Krishna and Arjuna, set on a ...

With the blessings of Gurudev Sri Sri Ravi Shankar, the HQ Tamil Nadu & Puducherry Naval Area (HQTNP) and The Art of Living ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

This episode looks at a temple and community centre designed to offer more than a place of worship. The discussion outlines ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...