When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...