Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, ...

Business lobby survey finds firms ‘put brakes on key spending decisions’ before autumn budget Heather Ste wart: Four reasons to be cheerful about UK plc in 2026 Wes Streeting urges closer EU trading ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Whether you’re a dedicated yogi or someone who casually dips into the occasional home workout or app-based flow, one thing remains true in 2026: wearing the right yoga or Pilates outfit genuinely ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. There's no doubt that a good sports bra is *the* ...

UK teenager who praised Southport murderer jailed for possessing al Qaeda manual A British teenager who praised the killer of three young girls at a Taylor Swift-themed dance event and said he planned ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are some UK Christmas traditions that people from the US might not recognize. Every Christmas, British families watch pantomimes or meet their school friends at the pub. They also eat Yorkshire ...