Yoga Journal on MSN

6 twisting yoga poses that stretch and strengthen without straining

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Not just cold milk or a light walk; these 9 yoga asanas can also reduce acidity after overeating

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...