Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

Actor Vidyut Jammwal’s latest reel blends raw physicality with ancient wisdom, as he demonstrates Sahaja, an ancient yogic ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

Customer benefits are the key to understanding how competition effects companies. When a company segments the market by means other than how its products or services benefit its customers, it is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...