Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

Actor Vidyut Jammwal’s latest reel blends raw physicality with ancient wisdom, as he demonstrates Sahaja, an ancient yogic ...

Roberts recounts feelings of peace, calmness, joy and 'really high-vibe feelings,' which inevitably locked her into seeking ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

As I write this column for the last time in 2025, I think it is fitting to ask Dietrich Theater Executive Director Erica ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...