Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.