Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Yoga Journal on MSN

6 twisting yoga poses that stretch and strengthen without straining

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Denver Westword

Ten Unique Yoga Classes in Denver: Kangaroos, Nudity, Puppies and More

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...