Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Babar narrates this lighthearted guide to yoga for pachyderms (and people). He begins by explaining that archeologists working in a cave near Celesteville recently discovered ancient drawings ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Products Market Alerts MyCollection Price Database Become a Partner Gallery ...