Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Babar narrates this lighthearted guide to yoga for pachyderms (and people). He begins by explaining that archeologists working in a cave near Celesteville recently discovered ancient drawings ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

These slow stretches can ease tension and support restful sleep. Image courtesy: Adobe Stock Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many ...