The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...

The Pentagon has shed its post-war identity as at a surprise gathering in Quantico, US Defense Secretary Pete Hegseth declared that the “era of the Department of Defense is over," reviving the ...

Ed Sheeran, celebrated singer-songwriter, is on a weight loss journey, aiming to shed 14 pounds and achieve six-pack abs. Ed Sheeran may be one of the world’s most celebrated singer-songwriters, but ...

Mallika Sherawat has always been a fitness icon. From her toned physique to her consistent workout routine, she has inspired many to take their health seriously. The actress believes in staying active ...

Kim Kardashian reveals her workout regimen, highlighting her love for Pilates and strength training while revealing her dislike for dancing workouts. For Kim Kardashian, the 44-year-old entrepreneur ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Shape and strengthen your glutes with this 15-minute workout using weights and a band! Follow along with Fit_bymary for effective lower-body exercises that deliver results. #Workout #GluteTraining ...