Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
Type 2 diabetes doesn’t arrive overnight It builds quietly with blood sugar levels edging up year after year But what if you ...
Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...
A social media post claimed Amul Masti Dahi in pouch packaging failed food safety tests, citing high bacteria counts and ...