Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...
Women's Health

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...
Game Rant

ARC Raiders: Complete Attachment Guide for All Weapons

Mohsen Baqery is a Staff Writer at GameRant based in Turkey. He mainly covers video game news and industry features while occasionally publishing guides and listicles. Mohsen started his journey into ...
Psychology Today

4 Myths About Attachment Styles

Adult attachment styles are derived from the work of John Bowlby, Mary Ainsworth, and other researchers throughout the 1960s-90s who identified distinct patterns of emotional responses in babies to ...
Channel NewsAsia Singapore

Thailand halts Cambodia peace deal after landmine injures 2

Old landmines recovered from the disputed areas following the Thai-Cambodian border conflict are displayed during a press tour organised by the Royal Thai Army in the border province of Surin on Aug ...
Women's Health

A New Study Found That These Exercises Offer The Most Knee Pain Relief

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...
Democracy Now

Ukraine Withdraws from Landmine Ban Treaty, Following Poland, Finland and Baltic States

In Kyiv, Ukrainian President Volodymyr Zelensky signed a decree Sunday withdrawing Ukraine from the Ottawa Convention, which bans the use of landmines. President Volodymyr Zelensky: “This concerns all ...
The Conversation

What makes somebody a narcissist? Mounting evidence suggests links to insecure attachment styles

Australian Catholic University provides funding as a member of The Conversation AU. Narcissism has become the armchair diagnosis of the decade. Social media is awash with people flinging the label ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Pitchfork

Sharon Van Etten & The Attachment Theory

The singer fills her stormy seventh album—billed as a collaborative effort with her bandmates—with post-punk motifs and reflections on clinging to love amid apocalyptic upheaval. Even with this shared ...