If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

YOU’VE USED BARBELLS before, but never like this. Alex Kanellis, the founder of the program Landmine University, wants you to use your barbell as a "landmine," a unique tool that's gaining popularity ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Barbell training is undeniably a fantastic tool for building muscle. Other fitness fads may have come and gone, but the barbell has easily withstood the test of time, building the physiques of ...