Like other things that you might notice attached to power lines, weights installed there by utility companies have a specific ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and healthier than ever. That said, when it comes to losing weight after 40, it ...

Naked Whey is our best overall pick because of its impressively short ingredient list, Informed Choice certification, and multiple flavor options. Although the flavored options contain added sugar, ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

The average weight for men in the United States is just under 200 pounds. Diet, activity level, and genetics are key factors that affect your weight. A healthy weight depends on your body type, height ...

Thyroid hormones help control how fast your body uses energy. Too little thyroid hormone can make you gain weight. Too much thyroid hormone can cause you to lose weight. Thyroid hormones are crucial ...