If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Subbing your barbell squats for the landmine hack squat will ensure you hit your lower ... Push through the front heel back to standing, ready to repeat. As efficient as the leg press is, the high ...

In this guide, we'll cover what the Meadows Row is and why it's an essential movement for lifters. Programmed properly, it improves your pulling strength and muscular balance.

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Zimbabwe's efforts to clear landmines and explosive remnants of the war have been delayed due to a lack of funding and disruptions by the Covid-19 pandemic. The landmines were put in by Rhodesian ...

Landmine blast along LoC: An Army soldier sustained injuries in a landmine explosion near the Line of Control (LoC) in Jammu and Kashmir's Poonch district on Thursday, officials said. as per the ...

GOVERNMENT has committed to continue clearing landmines planted during Zimbabwe’s liberation struggle, which ended with the attainment of independence in 1980 and pledged to support victims.

JAMMU: An Army jawan was injured in a landmine explosion along the Line of Control (LoC) in Poonch district of Jammu and Kashmir on Saturday. This is the fourth such incident since Jan 14 ...