To improve VO2 max, high-intensity interval training (HIIT) is the way to go. These workouts switch between brief bursts of intense effort and recovery periods to challenge your cardiovascular system.

U.S. Army Special Forces demolition expert Ryan Hendrickson almost lost his foot and leg to an IED. Now he clears IEDS in ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

US orthopedic surgeon Dr. Patrick Denard has warned gym-goers against the military press, saying the popular overhead ...

A new clinical classification scheme is presented, entitled “Acute Pulmonary Embolism Clinical Categories,” with 5 categories (A-E) and subcategories, ranging from low to high risk for adverse ...

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

WARSAW, Poland -- Poland will use antipersonnel as well as anti-tank land mines to defend its eastern border against the growing threat from Russia, Poland's deputy defense minister told The ...

A landmine explosion killed nine people in Sudan on Sunday, including three children, as they were riding in an auto-rickshaw along a road in the frontline region of Kordofan, a medical source told ...

"Beyond weakening the Convention itself, these steps could set off a domino effect, with other countries following suit," Maria Zakharova said MOSCOW, February 20. /TASS/. Warsaw's withdrawal from the ...