Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Prince Harry and Meghan Markle are attending the third day of the Invictus Games in Vancouver, Canada. The Duke has opened up ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Beyoncé won album of the year and best country artist. The long-awaited recognition from the Grammy Awards comes after she ...

Vladimir Putin has an obvious advantage in manpower three years into the war in Ukraine, but even Ukrainian soldiers who have ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Among the aid groups that appear affected are ones that remove landmines from conflict zones ... “This feels to them like a hard-core game to close USAID and close down U.S. development writ large. If ...

Secretary of State Marco Rubio backtracked on Trump’s near-total foreign aid freeze and approved potentially billions of ...

Shapiro: “Some people have likened what Trump is doing to the federal government's chemotherapy for cancer. That's probably ...

Researchers at Ghent University in Belgium are working on the development of advanced 3D-printed hydrogels for radiation ...

Officials inside and outside of the US government are grappling with the fallout of the Trump administration’s sudden ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...