Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The “landmine” (or ...

If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list. The downside of that: Ask guys the body parts that are most injured, and ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Settling on the right workout for your goals, can sometimes feel like a task within itself before you've even touched a dumbbell. But, as ever, we're doing the heavy lifting for you, with a four-move ...