Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...
BLANTYRE-(MaraviPost)-The Football Association of Malawi (FAM), in collaboration with the Football Legends Association (FLA), has announced arrangements that will allow football supporters and ...