Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength Training for Runners: The 10 Best Exercises

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Race-Ready Strength: Your Ultimate Guide to Getting Strong for Race Day

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Fitgurú on MSN

Lat pulldowns: The smart way to build a wide, strong back without pull-ups

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go-to exercise recommended by U.S.-based fitness experts for improving ...
KRTS

Exercise is as effective as medication in treating depression, study finds

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...
Hosted on MSN

V taper and monster biceps workout builds a wide back and thick arms

Fitness Pro Superhuman Troy performs a V taper and monster biceps workout to build a wide back and thick arms. 'This is a mistake, President': Bill Ackman responds to Trump's call for a one-year 10% ...
Frontiers

Effects of different exercise interventions on lower back pain: a systematic review and meta-analysis

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...
fitandwell

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

It's a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles ...
Yahoo! Sports

Rams expect Davante Adams to return from hamstring injury in time for wild-card game against Panthers

Despite missing the last three games of the regular season, Los Angeles Rams wideout Davante Adams still led the NFL in touchdown catches. Adams hauled in 14 scores, thanks to his elite route-running ...
Geeky Gadgets

Samsung Finally Fixed It: The Galaxy Z Fold 8 Wide Brings Back the S Pen

Samsung is set to transform the foldable smartphone market with the highly anticipated Galaxy Z Fold 8 and Galaxy Widefold. These devices aim to combine innovative technology with practical features, ...