Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...