Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The Halo Trust carries out landmine clearance work around the world The world's largest land mine clearance charity - the south of Scotland-based Halo Trust - has secured funding to continue its ...

The world's largest land mine clearance charity - the south of Scotland-based Halo Trust - has secured funding to continue its work in Ukraine and Afghanistan. The UK government has awarded it ...

Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment. “PSA to all my gym girlies, if you’re not ...

This marks the second landmine incident of 2025. It follows the deaths of two CMAC deminers on January 16. The two men were killed while on duty clearing landmines in Trapeang Prasat district, Oddar ...

More than 50 years after Congress sent the Equal Rights Amendment to states for ratification, President Joe Biden said the amendment should be part of the U.S. Constitution. In a statement ...