“For most barbell exercises, like a deadlift or squat, you have to control ... Stand facing landmine, feet staggered slightly, right foot in front, landmine in left hand close to shoulder.

Strengthen Your Core "In a front squat, the load is shifted forward ... Differences in muscle activity and kinetics between the goblet squat and landmine squat in men and women.

Setting your barbell up in a landmine configuration, you’ll perform 7 landmine front squats, followed by 7 landmine Romanian ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...