If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

The star of the afternoon happened to be redshirt senior offensive lineman Luke Petitbon, who transferred to Florida State from Wake Forest a few months ago. Petitbon delivered an eye-popping ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

Shizuyo Takeuchi, 94-year-old Tokyo raid survivor, shares her experience in front of a map of the areas damaged during the 1945 Tokyo Firebombing at the Center of the Tokyo Raids and War Damage on ...

Mike Lee, R-Utah, who said "Not another penny to Ukraine" in response to a post from another user questioning if U.S. taxpayers paid for a huge Ukrainian flag that was unfurled in front of the ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

British soldiers read a map in the trenches of the Western Front during World War One. The trenches were dug out of the mud of the battlefields and lined with wood and barbed wire. Watch this ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

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Jeremy Clarkson has revealed he had to contact the police after his Diddly Squat farm was targeted by suspected burglars. The 64-year-old former Top Gear host was warned by the authorities to be ...