We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

There are players that are rostered in a majority of fantasy football leagues that you simply don't want to start some weeks, ...

Let's give a shoutout to the Rams' punter who is stronger than most NFL players and made the key play in a big win. The post ...