Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Strengthen Your Core "In a front squat, the load is shifted forward ... Differences in muscle activity and kinetics between the goblet squat and landmine squat in men and women.

Subbing your barbell squats for the landmine hack squat will ensure you ... one foot a little behind you and keep the weight in your front foot, hold the dumbbell at your side.

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

JAMMU: An Army jawan was injured in a landmine explosion along the Line of Control (LoC) in Poonch district of Jammu and Kashmir on Saturday. This is the fourth such incident since Jan 14 ...

GOVERNMENT has committed to continue clearing landmines planted during Zimbabwe’s liberation struggle, which ended with the attainment of independence in 1980 and pledged to support victims.

Landmine blast along LoC: An Army soldier sustained injuries in a landmine explosion near the Line of Control (LoC) in Jammu and Kashmir's Poonch district on Thursday, officials said. as per the ...

Landmines and unexploded ordnance in Syria have killed or injured at least 188 children since President Bashar al-Assad’s overthrow in December, the Save the Children charity said Thursday.