In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size.

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and 'Dangerously Cold ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...