The overhead press benchmarks for men in their 50s – and how to improve yours

Realistic strength standards for men in their 50s – plus smart ways to keep your shoulders strong and pain-free ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

GPP Training Is the Overlooked Method That Makes You Fit for Anything – Here's How to Use It

General physical preparedness builds strength, endurance and work capacity with simple exercises ...

Pace Green Beret injured by IED now clears landmines in Ukraine

U.S. Army Special Forces demolition expert Ryan Hendrickson almost lost his foot and leg to an IED. Now he clears IEDS in ...
PolitiFact

Good vibes or bad? Here’s what to know about the scientific evidence for trendy vibration plates

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...
CNET

Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The Best Massage Guns for Muscle Soreness and Pain Relief

After consulting the experts and testing them on myself pre- and post-workout, I’ve rounded up a lineup of the best massage guns, like our top pick, the Hyperice Hypervolt 2 ($229). Plonksi notes ...