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You simply hinge forward, place one arm on a bench or rack for balance ... Slowly return the bar to the top of the station. Why: The landmine row has a lot in common with the barbell row, except ...

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At least six Army personnel were on Tuesday (January 14, 2025) injured in a landmine explosion in a forward village in Rajouri district of Jammu and Kashmir, officials said. The troops were on ...

The troops were on patrol duty when one of the soldiers accidentally stepped over the landmine near Khamba Fort in Nowshera sector. At least six army personnel sustained injuries on Tuesday ...

Six soldiers were injured in a landmine blast in Jammu and Kashmir's Rajouri district today. The incident took place in the forward areas of Nowshera. According to news agency PTI, one of the ...