Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Plus, common mistakes to avoid.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

(MENAFN- IANS) Mumbai, Jan 4 (IANS) Actress Soha Ali Khan, who loves to stay on top of her fitness game, started her 2026 fitness journey by strengthening her legs. Her first workout of 2026 included ...