The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...
Plus, common mistakes to avoid.
Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains more down-to-earth. The girlfriend of former MLB superstar Alex Rodriguez, ...
Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall health. From ...
We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...
Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.
Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...
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