Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

It can be inconvenient and downright miserable to exercise outside in the winter months. While some may enjoy the brisk air, there are a lot of workouts you can do inside your home to avoid the chill.

JACKSONVILLE, Fla.(WSVN)– NFL quarterback Trevor Lawrence is a hero in Jacksonville after leading the Jaguars back to the playoffs, and now the quarterback is going viral after a fun moment with a fan ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

A metabolism test provides a snapshot of certain hormone levels to understand how your body converts calories into the energy that fuels every physical, biological, and mental activity. These tests ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

40 Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors”. It’s a simple fitness move that can be tried anywhere in the house, ...

While many of us work with digital documents, sometimes, you still need to print documents for signature or print a photograph to give to a loved one. To find the best home printers, our tech team ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...