Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...