You hear about self-care everywhere, and often in ways that are cheapened or commodified. The truth is that the care you give yourself feeds into all aspects of your life and sense of well-being, and ...

When we feel we are undeserving or not good enough, we literally withdraw support from ourselves. We don’t allow ourselves to be happy, or to say yes to things that could be really great for us, and ...

Ancient Egyptian astrology connects daily divine energies to personal paths, offering guidance for clarity, strength, and love. Each zodiac sign receives specific advice, emphasizing self-awareness, ...

There is an undeniable power in forgiveness: the kind that reconciles relationships, ends wars, and, in more recent events, led a grieving widow to forgive her husband’s killer. It is a concept we ...

Typically, we experience grief as a reaction to loss. But sometimes it crops up before a life transition or a death that we’re expecting. We can feel grief while a parent is sick, when we’re ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, you might have faced situations that made you feel unwanted or ignored, ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

After serving jail time for a murder she didn't commit, Amanda Knox went on a journey of compassion, healing, and forgiveness.

Disappointment is inevitable, but understanding its three types can help you cope, grow, and turn self-disappointment into constructive regret.