THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Ranieri Lopes Filho was trying to leg press nearly 900lbs as he prepared for a bodybuilding competition in May - but ruptured ...

Plus, common mistakes to avoid.

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in Teresina, Brazil. The painful moment was shared on Instagram. He underwent ...

Carlos Alcaraz denies medical timeout gamesmanship after coming back from brink - The world number one battled past Alexander ...

In a stadium filled with 3,000 police and a decade of tension, Sachin Tendulkar walked out to face Pakistan with a broken ...

Niu has grown somewhat accustomed to the fanfare over decades performing at NBA, WNBA and college basketball games — her ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...