THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Ranieri Lopes Filho was trying to leg press nearly 900lbs as he prepared for a bodybuilding competition in May - but ruptured ...

Plus, common mistakes to avoid.

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in Teresina, Brazil. The painful moment was shared on Instagram. He underwent ...

Carlos Alcaraz denies medical timeout gamesmanship after coming back from brink - The world number one battled past Alexander ...

Allen appeared to suffer hand an leg injuries in a drive that culminated with his 2-yard touchdown run to give Buffalo a 10-7 ...

Niu has grown somewhat accustomed to the fanfare over decades performing at NBA, WNBA and college basketball games — her ...

The Buffalo Bills will play two games in seven days. The Denver Broncos will play for the second time in a 23-day span. It's the advantage of achieving the No. 1 seed in the AFC. Two Bills veterans ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your hips back to slowly lower the weight down your legs. Stop when you feel a ...