Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

The preparation for 2026-27 Budget entered the final phase with the traditional “halwa” ceremony at North Block, home to the finance minist.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...