Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...

Recently approved by the Union cabinet, the 6-year Mission for Aatmanirbhar in Pulses from 2025-26 to 2030-31, with a ...

Roasted chana is a Ayurveda-approved healthy snack idea that is mostly enjoyed in the form of an evening snack. As per ...

Fibremaxxing is the latest nutritional trend on the block. We consulted leading nutritionists to understand its benefits, ...

If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that will take your taste buds on a roller coaster ride.

Food is central to Floridian culture. From global cuisines to one-of-a-kind delicacies, here are the must-try meals to add to ...