Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

Americans consume protein beyond need and lack fiber. A doctor addresses this fiber gap. He lists five food types offering protein and fiber. These foods are legumes, seeds, nuts, whole grains, soy ...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...