Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Eduardo A. Encina is a sports reporter covering the Tampa Bay Lightning. Reach him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

Blues coach Jim Montgomery provides his thoughts after a loss in Tampa to the Lightning on Monday, Dec. 22, 2025. (Video courtesy St. Louis Blues) The Blues couldn't give themselves a nice Christmas ...

DEAR HARRIETTE: I have been struggling with chronic fatigue for way too long. Related Articles Harriette Cole: I’m really not high-maintenance but this first date was unacceptable Harriette Cole: My ...

The Tampa Bay Lightning hosted the Los Angeles Kings on Thursday night. Ahead of the game, there were some important injury updates for the Lightning, as Brandon Hagel is out day-to-day. On the bright ...

Getting your Trinity Audio player ready... By ALEXA ST. JOHN DETROIT (AP) — Ford Motor Co. is pivoting away from its once-ambitious electric vehicle plans amid financial losses and waning consumer ...

DETROIT (AP) — Ford Motor Co. is pivoting away from its once-ambitious electric vehicle plans amid financial losses and waning consumer demand for the vehicles in lieu of investment in more efficient ...

The Tampa Bay Lightning arrived in Toronto with their Atlantic Division lead disintegrated after losing three straight games. Because of that, their first regular-season meeting with the rival Maple ...