Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...

A recent study has found dietary vitamin C benefits the skin more than just topical treatments. The study was published in the Journal of Investigative Dermatology and conducted by scientists at the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of vitamin C we ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Oranges are packed with vitamin C. One ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...