Explore the incredible world of yoga with our latest video, where we delve into the flying split half lotus arm balance. This ...

Join us in this invigorating yoga session focused on mastering the art of Handstand Lotus legs! This practice is perfect for ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses Infertility can be a challenging journey for ...

An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...