Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...