This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

A controversial style of Lululemon’s leggings is back on sale after being pulled from shelves earlier this week. The knitted ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Let's take a look at some yoga asanas that actually work for hair growth.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...