Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

A normal sodium level is between 135 and 145 mEq/L. Low sodium levels can cause symptoms like headache, confusion, and seizures. High sodium levels can cause symptoms like vomiting, muscle weakness, ...

Ready to fuel your day with the kind of energy that has you practically bouncing off the walls, ready for any adventure? You deserve food that doesn’t just fill you up, but powers you up, without ...

The US Department of Agriculture (USDA) released its final rule updating nutrition standards for school meals in April 2024. The rule requires reductions for sodium. Starting July 1, 2027, schools ...

MERRILLVILLE — Meals on Wheels of Northwest Indiana has delivered more than 9 million meals to local residents over the past 46 years. “It’s been amazing to watch Meals on Wheels grow to be part of a ...

Salt plays an important role in our health, both good and bad. Like everything, it should be consumed in moderation. Salt is essential to maintaining a healthy body, and sodium—the major component of ...

Sodium is an important mineral that performs many essential functions in our body including cellular function, fluid regulation, electrolyte balance, and maintaining blood pressure. On the other hand, ...

You might be eating more sodium than you think—most of it comes from packaged foods like pizza, bread, and deli meats, not just the salt shaker. While the general limit is 2,300 mg a day, people with ...