Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.