“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.