Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

You probably don't even need opioids or surgery.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Chronic pain affects more than 50 million Americans, yet for decades, treatment options for pain that persists in the absence ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

IT’S Cervical Cancer Prevention Week – and there are five major signs of the illness that you need to know. According to the ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

But despite this impact on both her physical and mental health, Mary has been rejected for NHS funding to have the size of ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...