We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance mobility, and increase flexibility.

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that regular walking promotes muscular endurance, improves mobility, and helps ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...