Verywell Health on MSN2h
9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...
Health and Me on MSN7h
7 Daily Exercises That Can Strengthen Your Back
About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Verywell Health on MSN18h
How Neural Foraminal Stenosis Affects the Spine and Treatment Options
Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...